Pilates changed my body in ways I never expected—stronger core, better posture, and a whole new appreciation for movement. I’m…
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Best Summer Dresses for Women Over 50 (My Top Amazon Picks!)
Does anyone else find summer dress shopping a bit of a minefield after a certain age? I know I do!…
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Is Yoga a Workout? Discover the Benefits
Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you…
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Recovery After Workout: Tips for Faster Healing
There’s nothing quite like the feeling of a hard workout. The same could be said for the soreness that comes…
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What is a Spin/Cycling Class?
Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling…
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What is a Zumba Class? Fun Fitness for All Levels
If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of…
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How To Do Belt Squat + Video
Belt Squats: Step-by-Step Instructions and Benefits Guide and Video In the gym, training is only second to safety. After all,…
Read MoreHow to Do Bent Over Rows: Form Tips + Video
Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the…
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How to Use Hip Thrust Machine: Glute Tips + Video
Hip Thrust Machine: Glute Workout Guide and Video Entering a gym for the first time can feel like stepping into…
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Medicine Ball Slams: How to Do Them + Video
Medicine Ball Slams: Full-Body Technique Guide and Video Most of the time, when you’re in the gym, slow and steady…
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